Chia Seeds is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- Protein: 4g (great for muscle building and repair)
- Smoothies
- Yogurt and oatmeal
- Salads and soups
- Baking recipes (breads, muffins, pancakes)
- Chia pudding (a nutritious, delicious snack)
Preparation
- Combine all the ingredients as listed.
- Stir well and serve fresh.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
