Chia Seeds is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- 1 tablespoon chia seeds
- 1 cup water
- Juice of half a lemon (optional)
- 1 cup unsweetened almond milk
- ½ banana
- ½ cup berries (strawberries, blueberries, or raspberries)
- 1 teaspoon honey (optional)
- Enjoy as a breakfast or post-workout snack.
Preparation
- Stir well and drink before meals for best results.
- Blend all ingredients until smooth.
- Mix all ingredients in a bowl or jar.
- Stir well and refrigerate for at least 4 hours or overnight until it thickens.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
