Dried Sage & Hot Water Tea is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- 1 teaspoon dried sage (or a few fresh leaves)
- 1 cup hot water
- Before bed for relaxation 🌙
- Massage onto sore muscles or aching joints.
- Repeat twice daily for relief.
- Repeat twice a day for best results.
Preparation
- Steep for 5–10 minutes, strain, and enjoy!.
- Mix 5 drops of sage oil with a tablespoon of coconut or olive oil.
- Boil 1 cup of water and add 1 tablespoon dried sage.
- Let it cool, then gargle for 30 seconds.
- Drink sage tea daily for cognitive and hormonal balance.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
