Foods To Avoid If You Have Arthritis

Foods to avoid if you have arthritis are the same foods that cause or aggravate the disease. Glucosamine and chondroitin are two essential amino acids necessary for joint health. Eating foods with these ingredients can help increase their levels in your body. The problem is that some foods are more harmful to your joints than others.

Seafood

Bone broth isn't just the magical cure to curing rheumatoid arthritis, but recent studies have shown that it really can help both prevent the onset of this disease as well as slow down the progression of the disease to a point where it can be controlled. And in addition to going for regular check ups with your physician, here are a few natural treatments that can also be incorporated in your life to aid to manage rheumatoid arthriticitis...wet heat therapy. This has been known to be a very effective treatment and if done regularly can help in keeping the joints supple and free from stiffness, pain, inflammation and swelling. You can add fish oil to the water when taking a bath or shower to enhance the effects of the wet heat therapy.

Another natural treatment that aids in curing rheumatoid arthritis is to improve your immune system by eating foods that are rich in antioxidants and Omega fatty acids. Arthritic conditions are usually caused by damage to the joints which leads to inflammation; this leads to an increase in the number of cytokines which then move around the body triggering various symptoms. When the inflammatory response is triggered the body releases chemicals which cause the lining of the joints to swell up causing even further pain and damage. The best way to combat this is by eating foods that contain Omega fatty acids such as salmon, tuna, flounder, trout, mussels and seaweed. The Omega 3 content in these foods helps to improve the function of the immune system, hence lessening the effects of inflammation.

Exercise is also important as studies have shown that doing physical activity helps to relieve stress and reduce symptoms. It will also help to strengthen your heart and improve blood flow to the body. Another important element in your health regimen to curing rheumatoid arthritis is to get plenty of sleep. Arthritis sufferers who sleep at least eight hours a night suffer from less pain and more energy.

For instance, if you have arthritis in your knee, you should not consume a lot of seafood because they contain high levels of mercury. The best choice would be fish with smaller amounts of mercury.