Ground Flaxseed & Warm Water Tea is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- 1 tablespoon ground flaxseed
- 1 cup warm water
- Juice of half a lemon (optional)
- 1 cup almond milk or yogurt
- ½ banana
- 1 teaspoon honey (optional)
- Sprinkle 1 tablespoon of ground flaxseed over oatmeal, yogurt, or cereal.
Preparation
- Stir the ground flaxseed into warm water.
- Let it sit for 5–10 minutes until it thickens.
- Drink in the morning on an empty stomach for best results.
- Blend all ingredients until smooth.
- Add to soups, salads, or baked goods for an extra nutritional boost.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
