Healthy living is the secret to a healthy and fit body. Avoid bad habits that damage your kidneys, cut down on your stress, take care of yourself physically and adopt a disciplined healthy lifestyle. Eat nutritious, avoid excessive alcohol and drugs, sleep properly, exercise daily and drink lots of water on a daily basis. In short, lead a life of health and enjoy life to the fullest. But first, we must identify what exactly damages the kidneys, so that we can avoid it and thus improve our general health too.
These are all habits that damage your kidneys directly. The kidneys are organ shaped bean-shaped organs, one on each side of your lower back, located just under your ribs. The job of the kidneys is to rid the body of toxins by flushing out chemicals called free radicals from the blood.
Here are 10 habits that damage your kidneys :