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Bern Healthy

Your hub for health tips, nutritious recipes, and balanced living!

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  • Health Tips
  • Immune Health
  • Skin Care
  • Nutrition and Recipes
  • Weight Management
  • Health Tips
  • Immune Health
  • Skin Care
  • Nutrition and Recipes
  • Weight Management
Health Tips

Inhale The & Repeat Twice Tea

Health Tips
Last updated: August 20, 2026 2:38 am
By Health Tips
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4 Min Read
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Inhale The & Repeat Twice Tea is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.

Ingredients

  • Inhale the steam deeply for 5-10 minutes.
  • Repeat twice daily for faster relief.
  • Rub the mixture onto the chest and throat before bedtime.
  • Repeat daily for maximum relief.
  • Consume 1 teaspoon of the mixture twice daily.

Preparation

  1. Boil water and add cloves.
  2. Let it steep for 10 minutes.
  3. Strain and add honey or lemon for additional soothing effects.
  4. Drink 2-3 times a day for best results.
  5. Boil a pot of water and add 7-10 whole cloves.

Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.

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