Did you know a magnesium deficiency could be the cause of your inability to get to sleep at night? Are you aware inadequate magnesium levels can trigger brain fog?
Many people are unaware of the important role magnesium plays in their diet. Magnesium is responsible for approximately 300 biochemical reactions in the human body. A magnesium shortage can be responsible for some of our everyday health concerns. Some of which we usually chalk up to stress or too much caffeine.
People can easily develop a slight magnesium deficiency. The magnesium content in food has declined which makes it difficult to get all the magnesium individuals need. It is harder to develop a severe deficiency. Only about 2% of the population will experience severe deficiencies.
Even mild cases of magnesium deficiency can result in health issues. Most people do not even know magnesium could be the cause of their discomfort. Below are 8 signs you’re not getting enough magnesium. Make sure to check them all out to see how dangerous a lack of magnesium can be.
1. Anxiety & depression
A magnesium deficiency can contribute to nerve dysfunction. For some people, mental issues develop as a result of this nerve dysfunction. Examples of mental complications that emerge include depression, delirium, and lack of emotion. In extreme cases, low magnesium levels can cause a coma.
Researchers think too little magnesium contributes to anxiety development. Magnesium relaxes the body and mind when at adequate levels. Lack of magnesium present in the body is one of the causes of anxiety. Researchers need to collect more data to confirm their suspicions.
Many migraine patients present with low levels of magnesium. Dr. J. Daniel, a neurologist, recommends magnesium supplements for his migraine patients. This inexpensive supplement comes with no side effects. It prevents future migraine episodes from occurring by stopping pain transmission.
3. Muscle pain
Magnesium helps relieve tight and sore muscles. This mineral is essential for satisfactory muscle operation. It relaxes the muscles and directs muscle contractions. Many doctors recommend their clients take magnesium to assuage back pain and cramps.
Occasionally, people experience fatigue. They are physically or mentally exhausted. Generally, the condition is temporary. However, sometimes persistent fatigue occurs. Magnesium deficiency is one potential cause of prolonged fatigue.
Fatigue causation remains difficult to detect unless associated with another magnesium deficiency symptom. Many fatigue-suffers report muscle weakness. This symptom is typically associated with a lack of magnesium. Together these symptoms suggest a magnesium deficiency.
Magnesium is a key player in bone maintenance. The mineral aids in bone density development. It works to stave off osteoporosis.
Most people fail to get enough magnesium in their diet. Sometimes hereditary issues cause magnesium not to be properly absorbed in the body. Most times, however, processed foods are responsible for magnesium deficiency. Magnesium gets removed from most processed foods.
Because calcium and magnesium rely on each other it is important to get enough of both minerals. The usual ratio is 2:1. You need twice the amount of calcium compared to magnesium. For every 400 mg calcium consumed, you should take 200 mg of magnesium.
Did you realize a magnesium deficiency can result in insomnia? To fall asleep a person requires a relaxed mind and body. The parasympathetic nervous system handles this feat. Your body requires magnesium for this system to work.
Magnesium manages neurotransmitters. Neurotransmitters deliver messages throughout the brain and nervous system. Additionally, magnesium directs your sleeping and waking cycles. Magnesium binds to the neurotransmitter gamma-aminobutyric acid (GABA). This neurotransmitter slows nerve activity. Sleeping pills rely on GABA.
Both high and low levels of magnesium cause sleep disruption. You need optimum levels of magnesium for deep satisfying sleep.
7. High blood pressure
Magnesium deficiency can cause raised blood pressure. Stress and diet are not the only culprits of elevated blood pressure. Magnesium calms blood vessels.
You may have a magnesium deficiency if diet and stress management fail to treat your high blood pressure. High blood pressure is always a concern. It is important to make changes to lower your blood pressure.
8. Heart arrhythmia
Heart arrhythmia (irregular heartbeat) may be the most troubling magnesium deficiency sign. Luckily, for most people with this condition, the symptoms are mild. Yet some individuals may experience heart palpitations.
When you experience heart palpitations your heart is pounding or beating fast. Heart palpitations reference a situation where a small pause happens between heartbeats.