Did you know a magnesium deficiency could be the cause of your inability to get to sleep at night? Are you aware inadequate magnesium levels can trigger brain fog?
Many people are unaware of the important role magnesium plays in their diet. Magnesium is responsible for approximately 300 biochemical reactions in the human body. A magnesium shortage can be responsible for some of our everyday health concerns. Some of which we usually chalk up to stress or too much caffeine.
People can easily develop a slight magnesium deficiency. The magnesium content in food has declined which makes it difficult to get all the magnesium individuals need. It is harder to develop a severe deficiency. Only about 2% of the population will experience severe deficiencies.
8 Signs You’re Not Getting Enough Magnesium
Even mild cases of magnesium deficiency can result in health issues. Most people do not even know magnesium could be the cause of their discomfort. Below are 8 signs you’re not getting enough magnesium. Make sure to check them all out to see how dangerous a lack of magnesium can be.