Refresh Vision is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- 1 fresh cucumber (organic preferred)
- 1 cup of water or coconut water
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional)
- 5-6 fresh mint leaves
- ½ teaspoon chia seeds (for extra antioxidants)
Preparation
- Wash and slice the cucumber, leaving the skin on for maximum nutrients.
- Blend cucumber, water, lemon juice, honey, and mint leaves until smooth.
- Strain if desired, or enjoy with natural fiber.
- Stir in chia seeds and let sit for 5 minutes before drinking.
- Serve chilled and enjoy daily for best results.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
