Rejuvenate Joints Rosemary is a simple homemade dish that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- Massage gently into sore joints for 5-10 minutes daily.
- Melt 1/2 cup of coconut oil and add 2 tablespoons of dried rosemary leaves.
- Apply to sore joints as needed.
Preparation
- Boil 1 cup of water and add 1 teaspoon of dried rosemary (or a few fresh sprigs).
- Let it steep for 10 minutes, then strain and enjoy.
- Drink 1-2 cups daily for best results.
- Mix a few drops of rosemary essential oil with a carrier oil (like coconut or olive oil).
- Add a handful of fresh rosemary (or 10 drops of rosemary essential oil) to a warm bath.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
