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Bern Healthy

Your hub for health tips, nutritious recipes, and balanced living!

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  • Health Tips
  • Immune Health
  • Skin Care
  • Nutrition and Recipes
  • Weight Management
  • Health Tips
  • Immune Health
  • Skin Care
  • Nutrition and Recipes
  • Weight Management
Health TipsNutrition and RecipesWeight Management

Sweet Cloves

Bernhealthy
Last updated: August 20, 2026 2:34 am
By Bernhealthy
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4 Min Read
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Sweet Cloves is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.

Ingredients

  • 1 teaspoon whole cloves
  • 1 cup boiling water
  • ½ teaspoon honey (optional)
  • ½ teaspoon lemon juice (optional)
  • Crush the cloves slightly to release their oils.
  • 1 teaspoon cloves
  • 1 cinnamon stick (or ½ teaspoon cinnamon powder)
  • ½ teaspoon apple cider vinegar (optional)

Preparation

  1. Steep in boiling water for 5–10 minutes.
  2. Strain and add honey or lemon for flavor.
  3. Drink warm, preferably on an empty stomach in the morning.
  4. Steep cloves and cinnamon in hot water for 10 minutes.
  5. Strain and drink twice a day, preferably before meals.

Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.

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