Turmeric Powder & Grated Fresh Tea is a simple homemade drink that comes together in just a few minutes with everyday ingredients. Here is everything you need to make it at home.
Ingredients
- 1 teaspoon turmeric powder or a 1-inch piece of fresh turmeric root
- 1 teaspoon grated fresh ginger or ½ teaspoon ginger powder
- 1 green tea bag or 1 teaspoon loose green tea leaves
- ½ teaspoon cinnamon powder
- 1 tablespoon honey (optional)
- Juice of half a lemon
- 2 cups of water
- Stay Hydrated: Proper hydration keeps joints lubricated.
Preparation
- Boil the Water:In a small pot, bring 2 cups of water to a boil.
- Add Ingredients:Add turmeric, ginger, and cinnamon to the boiling water. Let it simmer for 5-7 minutes.
Store any leftovers in the fridge and enjoy within a day or two. Feel free to adjust the quantities to taste.
