Heart disease is becoming an epidemic, and heart attacks are the number one killer in the United States. The best way to protect against heart disease is through a healthy diet consisting of all-natural, wholesome foods. Avoiding high cholesterol and fatty foods is a good start, but you need more than that to keep your heart healthy. Here are the top 9 worst foods for your heart.
Processed and preserved meats, which include bacon, luncheon meats and hot dogs, are among the worst foods for the heart due to their high level of saturated fat. The bad part about these precooked meats is that they have been stripped of almost all nutrients, so they contain nothing except bad fats, which clog arteries and cause heart attacks and strokes. People who frequently consume these products are at risk for poor heart health. If you’re unsure of the difference between normal grade beef and premium grade beef, you should ask for this information at the deli.